Wednesday 30 April 2014

EASY BEEF BROCCOLI STIR FRY




INGREDIENTS
  • strips of meat (cut your own, or go the easy route like I did)
  • marinade (I used Kraft Sweet Onion dressing and marinade)
  • 1 bag of broccoli
  • 1 tbspn. crushed garlic
INSTRUCTIONS
  1. Marinate the meat for at least 10 minutes.
  2. Boil the broccoli for 2 minutes in salted water, then drain well.
  3. Quickly brown the meat in 2 tbspns. oil, add the garlic and cook for another minute. Add the sauce and broccoli..allow the sauce to thicken and remove from the burner. Serve with rice.
  4. Sauce: ½ can beef broth, 2 tbspns. soya sauce and 1 tbspn. corn starch.
  5. Mix together.