Wednesday, 30 April 2014
EASY BEEF BROCCOLI STIR FRY
strips of meat (cut your own, or go the easy route like I did)
marinade (I used Kraft Sweet Onion dressing and marinade)
1 bag of broccoli
1 tbspn. crushed garlic
Marinate the meat for at least 10 minutes.
Boil the broccoli for 2 minutes in salted water, then drain well.
Quickly brown the meat in 2 tbspns. oil, add the garlic and cook for another minute. Add the sauce and broccoli..allow the sauce to thicken and remove from the burner. Serve with rice.
Sauce: ½ can beef broth, 2 tbspns. soya sauce and 1 tbspn. corn starch.
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